Be part of the movement with a passion to inspire and motivate people to take that step and start feeling better.

Why Us?

Suitable for beginners – Our workouts are suited for all levels. GO AT YOUR OWN PACE, whether you choose to walk, jog, or run. Our workouts produces results based on your unique abilities.​

Personal guidance – Ever go to the gym and know not what to do first? Our professional coaches and trainers will guide you and tailor the workout so you meet your goals.

Advanced techniques – With the combination of science and technology, result is a must!

Professional trainers and coaches – We’ve recruited the fitness industry’s best instructors, they have a wealth of personal knowledge and experience, and their energy is unstoppable. All instructors are fully qualified and insured.

Our Concept

Our Conceptis proven! All elements of our concept are backed by science. Our Concept is designed to help you get in shape and achieve the body that you want, fast. Based on the science of “excess post-exercise oxygen consumption” (EPOC), elevating your metabolism at the right intensity at the right time, makes you burn calories up to 24 hours after your workout.

Our fitness curriculum centres on a strategically designed 4 heart rate zones*, based on your individual Max Heart Rate. High intensity interval training (HIIT) is a cardiovascular exercise strategy that alternates between short bursts of intense cardio training and less-intense recovery periods. Best of all, our contcept makes working out fun. All levels welcome!

*The 4 heart rate zones, based on your individual Max Heart Rate:

The Green zone – Fat Burning zone: training heart rate at 60-70%. Easy training at a conversational pace.

The Amber zone – Aerobic zone: training heat rate at 70-80%. The most effective zone for improving cardiovascular fitness, building your stamina.

The Flashing Amber zone – Anaerobic zone: training heart rate at 80-90%. You’ll be working at a fast pace and breathing hard. This zone improves your anaerobic capacity, increasing your lactate threshold.

The Red zone – V02 Max zone: maximum training heart rate 90-100%. Push yourself to the limit, working at sprinting pace for short periods.