They were created so clients could have an affordable solution to lose weight, build strength, lean muscle, and performance. They are designed to retain much of the personalized attention of One-on-one Training, but with the added benefits of team support and camaraderie.

The groups have up to 5 people, with our personal trainers guiding you two days per week through varying weightlifting and cardio exercises that will shape, build and sculpt your physique. Set and crush your own personal health goals with 24/7 access to your trainer and group members who will push and motivate you to become the best version of yourself possible.